Online Wine Training with Zeqr

There’s no perfect dinner without a wine, we all know about it very well. But choosing the right wine to pair with the dinner menu is quite a challenge. Wine is more than just a drink but it is supposed to elevate the taste of the meal this improving the dining experience. That’s the reason why wine pairing is a sophisticated skill.

You don’t need to become a sommelier to learn about wine and wine pairing. Having a basic knowledge about wine pairing will give you benefits. At least you can get your dinner a better experience with good choice of wine. Imagine when you invite your boss or friends from work for a dinner at your home and you can serve good pairing of wine and meal, they will be very impressed and feel very respected. There’s a good way to learn about wine and wine pairing available at Zeqr. It offers Online Wine Training course for passionate wine drinkers as well as those with interest to learn more about wine. This course is prepared and will be presented by Michael McFarlan, an award-winning wine maker who also has huge passion on wine education. He has a mission to educate more people to understand more about wine so they can appreciate it more.

This course will give you knowledge and also practical skills for various aspects about wine ranging from how to do proper wine tasting, learning the complicated wine code to make it simpler, wine-food pairing principles, and a lot more. There’s no need to hesitate with this online course. Zeqr’s advanced technology ensures real time interactive class using HD video conference, chat app, and screen sharing. Even better, you can flexibly choose the schedule for the class you want to attend. Book the class and get ready to know and to love more about wine.

Healthy Snack Food – A Great Way to Improve Your Health

The idea of using health snack food may sound unfamiliar to you. However, in fact, if you do some research on the internet, you will find that this is a very common and effective way to stay healthy. A good example of healthy snack you can find on the market is celery snacks. Besides celery you can find many other kinds of healthy food snacks.

Healthy snack foods have very good effect on your health. And healthy snacks are especially good for children. Therefore, in stead of letting your child eat junk food which is so detrimental to his health, you should talk him into eating healthy snacks by telling him that they will help him have a long and healthy life.

People often have the habit of eating too many meals during the day. For most of us, the standard three meals per day is simply not sufficient. We have to stop this habit in order to keep our shape. But first, we have to make sure we provide our body with enough nutrients. You will be able to do this by eating low fat foods; these foods have good protein and sufficient carbohydrates.

After you have controlled your meals, now you can continue by replacing sweet snacks with fresh fruit. Original fruits contain natural sugar, lots of vitamin and another important factor in a good diet: fiber. If you are fond of sweets, you can add dark chocolate to make the food more delicious. Chocolate in general is bad for your health. However, dark chocolate is very good. You may also want to try yogurt to diversify your meals while keeping your health intact.

Now it is time to replace the crispy snacks with crackers. Remember to choose low fat crackers and you can also use no-salt pretzels. If you find the food boring you can add a slice of cheese (low fat also) to make the food better tasting. This is also an effective way to please your taste for French fries and crispy snacks.

Another great way to get a healthy life is to get rid of high calorie soda. You will be able to do this by concocting another substitute. By mixing ice water with fruit slice and a spoon off sugar, you will have a healthy soda-like mixture ready for serve. If you want to buy ready-made fruit juices from the market, you will have to be very careful and choose only low sugar or no sugar type.

With the help of healthy snack food, your health will be greatly improved. Try to make healthy snacks an indispensable part in your daily meals and you will soon find the effect. I hope you are aware that there a great deal of overweight people nowadays. Eating healthy snacks will keep your weight the same or reduce your weight if you are a bit fat. Therefore, there is no reason you should not start with healthy snacks today.

Be in Better Control by Having a Healthy Snack List for You and Your Children

Having a system in place is a better way of control than just picking at random. This especially applies when it comes to food which determines our health. This is why many people are looking for a healthy snack list, because sometimes is the need to take food throughout the day without accumulating too much fat in the body.

Our food today is very misleading. Most of the food out there may look good and healthy but actually leads to weight gain, diabetes and ongoing health issues. Just as an example, the name of fruit juice sounds very healthy? Of the shelf bought fruit juices are drinks that you want to avoid at all cost if you want to lose weight or stop butting it on. It’s not just the weight issue here, it is all about the added artificial sweeteners, preservatives and bad ingredients which become a serious health problem.

Getting peckish between meals, reaching for anything that is nearest to your fingertips is almost as disastrous as a train running of its rails. You need to have a healthy snack list. Having the right food even between meals is very important because it stabilizes your blood sugar levels and you won’t experience the cravings most dieters face. Here are some ideas and suggestions for a healthy snack list for you and your kids.

Healthy snack list for kids

A good, if not the best snack list for kids, especially those who are more towards the heavier side and eating the same food every day, includes: Sliced fruits, vegetable sandwiches, using whole grain if possible, cereal fries, baked beans, olives, cheese kabobs, frozen mini pizza, veggie platter, tortilla with grated cheese, baked beans, egg curry, apple fries, peanut butter, low-fat pudding, sliced chicken breast, black or low-calorie chocolate, popcorn, oatmeal cookies and smoothies.

Keep an eye on the calorie content while preparing their snacks; make sure you prepare food with the correct amount of calories. If you don’t know how to prepare some of these snacks, look for some great recipes and make fun food at home. There are so many high protein snacks for kids available. This will insure that your child is eating and living a healthy life. To make it perfect a good natural supplement could be added to the lunch box. Some come in a 30 ml (1 FL OZ) convenient pack, full of nutrition and natural fruits with a sweet tasty flavour.

Snack list for adults

Here is a list of snacks for adults; they are both veg and non veg. With this list you will get the necessary energy and satisfaction you need. Such as a bowl of mixed dry fruits, almonds, stacked vegetables, wheat bagels, whole grain sandwiches, sprouting beans, chicken breast, tortilla with peanut butter, oatmeal and milk, soybeans, and finally 100 calorie pack of cupcakes. The above list of snacks is high in fibre; this will take care of your belly shape and keep the weight steady as well. The snack can also help a lot in losing weight since they are low in calories. For those who hardly get time to prepare a proper meal, this can be of great help, better than eating junk foods that is both unhealthy and leads to weight gain. Adults can also use a supplement like mentioned above that is an all natural antioxidant blend.

Snack list for women

As a woman you are probably looking for low-carb food and some delicious snacks to break your monotonous daily routine. The following is a list of snacks that can help you lose weight. This will also help you stick to your diet and give you the satisfaction you want. The snack includes: Tofu, English muffin with peanut butter, tuna salad, deli turkey, fruit juice ice blocks (made from your own juice), sausages, jerky, popcorn, frozen fruit bars, fat-free pudding, vegetable soup, fruits, yogurt, mayonnaise and eggs.

With the list above you are getting nutritious healthy snacks instead of junk food. If you are on a diet and trying to lose weight, you don’t have to suppress your appetite all the time. Just enjoy some tasty snacks in between your meals. The above healthy snack list will make you feel better and greatly help you in losing weight.

Healthy Snack Foods – Why and How to Make Your Choices Count

When most people think of the word “snack,” they are usually not thinking about healthy snack foods. Instead, they think about candy bars, salty potato chips, cinnamon buns, and other sweet or salty foods. Maintaining a diet incorporating healthy snack foods is just as crucial as eating healthy foods for your main meals – breakfast, lunch, and dinner. That piece of candy may look “sweet” and innocent, but it is probably loaded with double, even triple the value of sugar, fat, carbohydrates, among other not-so-great things, that can foil any dieter’s good efforts.

What makes healthy snack foods healthy?
The rule to follow when buying healthy snack foods is to make sure your choices are high in protein and contain complex carbohydrates. Protein is critical because it is a primary component of every cell in the human body. The body uses protein to make and mend tissue as well as to reproduce bone, muscle, hair, nail, skin, and blood cells.

Carbohydrates, on the other hand, are the body’s main source of energy, and come in 2 forms – simple and complex. You may have learned that all simple carbohydrates are not good, but this is not entirely true. The “bad” simple carbohydrates are those found in so-called junk foods like candies, soft drinks, table sugars, milk and white chocolates, etc. The body absorbs these simple sugars quickly and uses them for a quick boost of energy, but this fast absorption can make the body “crash” after processing the sugars. Plus, the body can begin to crave excess sugar, all-the-while storing it in fat cells, bringing on weight gain. “Good” simple carbohydrates are found in fresh fruits and, while too much of anything is bad, opt for too much fruit instead of too much candy. This much is obvious. The reason for this is fresh fruit contains different kinds of sugars that help you avoid the aforementioned “crash”.

Healthy Snack Food Tip
Certainly, there is a right way and an incorrect way to snack. In addition to selecting snacks containing high protein and low carbohydrates, making sure to snack regularly in between meals is vital. It’s a great idea to get in tune with your internal hunger clock; don’t wait until your stomach starts talking to you. If you make your tummy mad, you will most likely over eat, far past the suggested serving size.

The best way to snack successfully is to change your thinking about it. You should first understand that snacking is not bad, if you do it right, i.e. – no junk foods. If you already feel this way, think of snacking as a way to float from meal to meal.

Practicing portion control will also make snacking more effective for you. Instead of grabbing an entire bag of nuts from the kitchen cabinet, try measuring out the appropriate serving size ahead of time. It’s just like packing a lunch for work.

Healthy Snack Foods You Can Start Eating Today
Now that we have defined what makes a snack healthy, here are helpful tips to follow while munching. The following is a list of healthy snack foods you can incorporate into your diet starting today! Most of these foods are probably sitting in your kitchen right now.

Healthy Thirst Quenchers

Fat-free milk
Unsweetened juices
Low-sodium tomato juice
Mixed vegetable juice

Crunchy Healthy Snacks

Apple slices
Whole grain bread sticks
Unsalted rice cakes
Baked tortilla chips
Nuts – 1 ounce or less
Whole grain cereal

Hot Healthy Snacks

Clear, low-sodium soups like chicken noodle
Homemade soup, be sure to use a low sodium broth

Sweet Healthy Snacks

Fresh fruit
Unsweetened canned fruit – Not in syrup
Baked apple
Frozen grapes
Low-fat / fat-free fruit yogurt

Healthy Snacks For Weight Loss And Health

Dieting and exercise have been a major trend for the last three decades although past years have focused on fast weight loss through diet pills and crash diets. However, over the last ten years, more and more people have began to understand that losing weight starts with a balanced diet of healthy snacks, which includes all food groups along with a regular exercise regiment. Fewer people are eliminating whole categories from their diets and focusing on eating the right foods for fat loss. Eating healthy snacks can be one of the most rewarding ways to lose weight while still being able to enjoy a large variety of foods.

Fruits are Nutrient-Packed Snacks for Weight Loss

Fruits are one of the few foods that provide one with a number of vitamins and minerals while tasting absolutely delicious at the same time. However, fruits should always be fresh or at the least frozen. Canned fruits are considered processed foods and may contain an excessive amount of preservatives, syrups, extra sugars, and other ingredients that create high calorie content that can offset the benefits of the fruit itself. Fresh fruits also have the advantage to be bagged and taken as a quick snack. For instance, oranges are healthy snacks for burning fat and can be cut days in advance and stored in a plastic baggy in the refrigerator. Apples, bananas and some other soft fruits may also be bagged although they should be sliced as close to time of eating as possible because of their tendency to darken. Fruits are a great addition to both hot and cold cereals as well and can make breakfast more filling. A quarter cup of strawberries or blueberries make a great addition to practically any breakfast cereal or even a bowl of oatmeal and are definitely healthy snacks for weight loss.

Oh Nuts! Another Great Snack for Burning Fat

Good snacks for losing weight include a variety of foods that contain protein of which nuts are a viable source. There are many nuts that are available in the local grocery store such as peanuts, pecans, cashews, Macadamia nuts, sunflower seeds, and many more. Nuts are perfect snacks for fat loss that are very convenient. For instance, before going to the gym, many people may eat a handful of peanuts for an added protein kick to help them through their workout. Even peanut butter is relatively healthy although too much peanut butter can lead to excess calories that take away from its benefits. One thing to remember about buying nuts is the sodium content. Excess sodium can lead to a number of health problems and contribute to weight gain in some cases. Nuts that are dry roasted with no salt are the best healthy snacks for weight loss although now many companies have low salt or “lightly salted” available as well. Nuts can be easily measured for the proper serving size and can be bagged up to carry in pocket books and lunch boxes for that quick snack that packs a punch.

For Healthy Snacking To Lose Weight, Include Vegetables

Most everyone has been told at some point in his or her life to eat all of their vegetables. This rings true for practically every lifestyle, and vegetables are very healthy snacks for weight loss. Some vegetables, like broccoli and celery, even contribute to weight loss while being eaten. It has been said that these two vegetables require more calories to chew and digest than they produce within the body. However, like fruits, vegetables should be fresh or at least frozen. Fresh vegetables, such as broccoli, carrots, celery, and even sliced peppers are very convenient healthy snacks for weight loss although sometimes people may make mistakes when eating them. Many people eat dressings on their vegetables. Many of these dressings, particularly store-bought creamy dressings, have large amounts of fat, calories, high fructose corn syrup, and other chemicals that are very undesirable for a proper diet. Fresh vegetables are best eaten without creamy dressings and most can be pre-cut and bagged for an easy snack on the go. Makes these foods one of many go to healthy snacks for weight loss.

Yogurt and Cheeses

It is a common misconception that all cheeses are dairy products loaded with fats, which make them unhealthy. However, that is not necessarily the case, and they can actually be great snacks for your fat loss that are quite tasty. Cheeses such as ricotta, cottage, and yogurt all contain healthy saturated fats that are necessary for proper metabolic function. There are many varieties of yogurt to choose from that are healthy snacks for weight loss such as regular yogurt, strawberry, blueberry, and other flavored yogurt. Yogurt can also be combined with strawberries, blueberries, or bananas to make smoothies, which are especially healthy snacks for weight loss that provide essential vitamins and nutrients that also promote health and healing. Cottage or ricotta cheese is a great addition to any salad and can even replace unhealthy store-bought salad dressings.

A Time for Tea

Instead of potato chips on the couch, many people are beginning to enjoy teas for healthy snacks for weight loss, especially as a midday snack. There are many teas that are considered healthy snacks for weight loss such as oolong, green, and white teas. These teas can be an excellent snack during their morning or afternoon break. Green and white teas are an excellent source of antioxidants, which contributes to optimal blood flow and a reduction in stress. Stress causes the body to store carbohydrates and proteins, which lead to the build up of fats in the body. Tea is excellent for burning fat and provides the body energy and cardiac benefits as well.

Spice Up Your Snack Life

While most people hail the benefits of healthy snacks for weight loss, many people don’t know that there are spices that may add zest to their healthy snacks for weight loss as well. For instance, cinnamon is a spice enjoyed by hundreds of millions of people across the world. Cinnamon can be a great addition to fresh fruit in a bowl of cereal. However, cinnamon can be a healthy snack for weight loss as well because it acts as a metabolic stimulant within the body. This spice makes other healthy snacks for weight loss even better. Make healthy snacks for weight loss a little bit tastier with the addition of one of the many metabolic spices available at the local grocery store.


With so many healthy snacks for weight loss to choose from, one can enjoy a variety of foods without sacrificing one particular group over another. While some healthy snacks for weight loss may be simply low in fats, such as yogurt and cheeses, some foods may directly benefit other total health as well such as the antioxidants in teas. By creating a balanced meal plan along with healthy snacks for weight loss, people can enjoy a healthy lifestyle that contributes to a longer life.

The Ultimate Healthy Snack Food For Big Hungry Kids

Are you maintaining your body for its best performance? I hope so. We will be talking about the ultimate healthy snack for your big hungry kids. When I say big kids, I don’t necessarily mean children exclusively. In fact, I consider myself a big kid as well. Why shouldn’t I? I find it highly enjoyable to be a big kid at times.

We will discuss about healthy snacks and the alternative to sugar and those other chemically-laden snacks which are so readily available on the shelves of the supermarket. What can we do? What can you do for your family, and how can we live and eat a little better in our life? The answer is quite simple: By choosing the correct snacks. When I say snacks, I mean the type of food that you can just grab in between meals, just to tide you over until the next meal. A snack can be anything and we find that there are so many available today and that’s what we will be talking about. We are very excited about the different types because you can literally eat healthy all day, and not worry about what you’re consuming. The question is, “Do you have some great snacks that you’d like to share, which you know are healthy, and are not laden with chemicals or sugar?” I hope so, because so many of them are available out there.

So why is it important to talk about snacks? Believe it or not, the reason why a lot of people are overweight and have health issues is because they constantly eat stuff which they are not supposed to. It’s the incorrect types of food that they put into their mouths and the reason why we do this is because we are bored, we need some sort of additional nutrition, some energy level boosts, and many other reasons as well. The main reason why we pick this stuff is because they are easily there, in front of us.

What happens then, if you replace these things with other health alternatives? Would it do you better? Absolutely! And if you are part of a family with kids, this is most important because kids are always saying that they’re hungry and would constantly ask for something to eat or something to snack on before lunch or a meal. It’s important since kids have big appetites because they are growing up, not to mention are highly energetic. However, they are not particular with what they put in their mouths. They would just eat when they’re hungry and move on. Feed them with healthy alternatives to keep them fit and in shape.

There’s a great way to get around the subject of craving for something sweet, chemically-laden, or your unhealthy choices. We have to think smart, think of great combinations of healthy food, not just plain and boring presentations. It’s all about eating a great variety or taste. After all, since God gave us taste for a reason, we might as well use them and fulfil them to the best of our ability. In a healthy manner, that is.

The reason I’m bringing this up is because I too have children and they are constantly asking for things to eat, for additional snacks, at anytime during the day. It’s good to be able to feed them other great alternatives rather than just going straight for the packaged foods on the cupboard. We can give them some great healthy alternatives, and there are some of them that you can do as well.

If you live a busy life like us, there’s absolutely no excuse on why you can’t do them as well. We all get busy, and we all get waylaid, and we may forget to do a bit of shopping from time to time, getting us stuck with nothing on the cupboard. We have to get clever, put our imaginations on overdrive, and make something up from scratch. Kids usually like to have something fulfilling. Big kids do too. So instead of reaching for the chocolate bar or the chips to tide you over until the next meal, these are some great healthy alternatives instead: FRUITS and VEGETABLES. That’s right. They are the obvious answers, and they make great and healthy snacks. They work very well in my household. The kids love them because they are presented in creative and enticing ways.


Some of the best snacks we have at home include snow peas, green string beans, carrots, and celery. There’s a little trick that you have to make sure of before you offer them. That is, they have to be FRESH and CRISPY. If they are not, they will have a bitter taste, and will turn them off as snack foods, even before they have begun their service. So, before you hand them over to your children, or your spouse perhaps, make sure they are fresh, crispy, and tasty. What we do is we put snow peas, green string beans, carrots, and celery in a lunchbox. With the carrots, make sure to choose the young ones because they are sweet-tasting and not bitter, unlike the old ones. We slice them into little pieces and place them together in the lunch box. What we end up having is a variety of vegetable chips. They make a great snack, with a crunch when we bite into them. Our kids love it, and they always have because we always present it to them in a fun and loving manner. You chop it up well, keep the vegetables young and fresh, and when you present it to the children, sometimes as a little game, they eat it up without any problems at all. They really enjoy them, and these snacks are also easier to place on the fridge or on their lunchboxes when they go to school.


These are only some of the basic snacks. There are still so much more. For instance, have you ever tried eating a raw asparagus stem? It is really nice and crispy. Especially if it’s fresh and young, it’s really quite sweet. The other thing with raw foods is if you chop them really small, you have to keep them away from open air so they don’t go all brown-looking and horrible. They are really tasty. Another one we use is sweet potato. You will find that you will really enjoy the taste, once you’ve chopped it up into little pieces. The younger ones are better tasting, of course. They are low GI foods and are really good for power-packed energy. They will fill you up and will last for quite a while. We also eat raw broccoli stem. The top may be a bit bitter, but the stem is really tasty, nice, and crisp. To tell you the truth, I could even eat a whole stem in a matter of minutes because it’s really chewy and tastes great. Not to mention it is nutrient-packed, which is great for the body.


Now I’ve probably said a lot about the vegetables. Some fruits, on the other hand, which are good, are apples, oranges, kiwi fruit, blueberries, and a whole lot more. However, there are other different alternatives to these which you can try as well.


Next is the secret ultimate healthy snack for the big kids. They are the Banana Smoothie and the Mango Smoothie. They are sweet, really filling, and are delicious. Guess what? They have no sugar as well! That’s the best thing about them. They are really healthy, filling, great, and there’s no sugar! Everybody loves them! So, here’s what we add to our Mango Smoothie.

Mango Flesh

Whole Milk

A tablespoon of honey


Approximately three drops of vanilla extract

Ice cubes

One whole egg

Half a banana (optional)

You mix them together in a blender, and it is absolutely scrumptious. We try to do this every week if we can because it is absolutely delicious. Everyone really loves it. The reason why it’s the ultimate snack food for kids is because it fills them up immediately, gives them great energy, and they don’t ask for snacks time and again. You just have to be careful not to give it too close to meal time because they won’t eat their meals anymore. It would make a great afternoon snack.


So, what are the other great snacks that we would like to talk about? Well, one of my favourites is popcorn. Just plain old popcorn, without any additives. It’s quite cheap and keeps the kids occupied for quite some time. They will make a great snack for your children. The good thing about it is it will be ready in just two to three minutes. It is great for kids and for you. There are no additives, no worries about salt and sugar, and no oils or fats in them as well.


Another great snack that we’d love to share is avocado and crackers. Not everyone may like plain avocado, though. However, if you get some rice crackers and put some avocado on it, similar to guacamole, you lay on the avocado, nice and soft, then you put a slice of tomato on it, some cracked pepper, and then a little bit of salt, that, my friend, is one great snack. It is great for morning or afternoon snack, and even for school. Even the big kids will love them as well. They are really filling, and I do enjoy them as well. It really does wonders.


Now another great snack that I find, especially for the lunch box, is a banana. It is full of potassium and is a great source of energy, especially for your children. They are a really great snack food. That’s what you would want for your kids. You would want them to have a burst of healthy energy so they can go run off and really enjoy being a child. That’s the good thing about snacks. You don’t want to give them a full meal, just a light snack in-between, so they will have enough energy to play and run around and do stuff that kids usually do.


Another snack that could be added to the lunchbox is fresh cheese. I don’t mean the one wrapped up in plastic, I meant the one gained from real milk. That is full of proteins and it gives children a great energy boost and is very filling as well. I’m saying a couple of cheese cubes will do, along perhaps with a couple of crackers, and probably some grapes and nuts surrounding them as well. You’ll find that they will really, truly, enjoy this snack.


Now I mentioned nuts, however, you have to be careful with them because some children are allergic to them. But you know your own child. If you do have friends over, you might want to find out first whether or not they are allergic to nuts before serving it to them. There are many different types of nuts. We personally love almonds, macadamia nuts, peanuts, cashews, walnuts, and many others as well. Don’t forget the seed variety too such as sunflower seeds and others which you can mix together in order to create a healthy nut mix.

Now, do you see what’s happening? We’re talking about snacks here and everything we’ve mentioned so far is really great for you. It is not full of fat, it is not laden with chemicals or sugars, and yet we’ve spelt out probably 20 or 30 healthy snacks which are great for you and your children. They really help tide you over when you are craving or a bit hungry for food in between meals. The ultimate great snacks are there and if you make great combinations of them, your children will really appreciate it and will ask for more of them.

So why don’t you do an experiment? Instead of feeding your child some packaged foods, feed them these types of snacks instead. Create a combination or mix of these fruits or vegetables, or these healthy snacks, and see what their reactions are, especially if you eat these with them. You could sit down with them and talk, have a conversation with them about their day, and watch their faces light up while eating these healthy snacks, especially if the vegetables that you used in the snacks are fresh, crispy, and not bendy. Now I’m not saying give them a whole bowlful of these, I only meant a couple or so sticks of carrots, for example, or little pieces of celery sticks perhaps, or a snow pea here and there. Introduce these things slowly and watch them as they will eventually love these types of snacks in their diet every day. But only as a snack, not as a meal.

Raw vegetables will really do them wonders. If you look at fruits, you can create a great combination or mix of them and make a fruit salad, perhaps, as an afternoon snack or for their lunchbox. You just have to watch out when you chop up fruits because they tend to oxidize fairly quickly, turning them brown. You could spread a little bit of lemon juice on top of them to seal them off so they don’t go brown almost immediately, or keep them in sealed containers. Best yet, give it to them whole. Allow the children to bite into a fresh apple, or peel their own banana. Watermelon is another great fruit which is fantastic for hot days. It gives them a burst of energy because it has natural sugars and it is very filling as well. You will have to supplement these later though, because you do burn through a watermelon pretty quickly. But, as you can see, this group of snacks could just fill up your whole cupboard and fridge! You could do this every single day and stand out as a bit of a hero for trying different foods such as strawberries, or blueberries, or raspberries. They’re all really wonderful fruits and they can do wonders to your body.

So why not go out and buy some? Why not give it to your family as a snack? It is a great alternative to packaged foods. It is very important that you understand that there are so many foods out there which are just as great tasting and wonderful in terms of nutrition as well.